Nyansapo | Essentially Chef Beee

P.O. Box 115152

Atlanta, GA 30310


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© 2019 POWERED by WiX - Nyansapo Wellness Institute, Inc. | Essentially Chef Beee

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February 6, 2018

Spring is just around the corner! On the Facebook LIVE Plant-Based Cooking show this past Sunday, my guest Farmer J. of Patchwork City Farms and I were excited to announce that on March 20th, we will be launching SPRING INTO THE RAW 2018. This has been a successful online group RAW Food Cleanse that we have done since 2015. We are ready to help folks spring into health and wellness. On the show, we prepared a dish that you would experience during Spring Into the RAW. Here, we made Spring Lettuce Warps with a Fresh Ginger Dressing. Here is the recipe:


<For Wraps>
Butter Lettuce
Radishes, Diced
Noiki Mushrooms
Carrots, Shredded
Asparagus, Shredded

<For Dressing>
1/2 Cup of Pumpkin Seeds, Soaked
2 One Inch thick pieces of Ginger 
2 Soaked Dates, Pitted
2 Cloves of Garlic
1 Inch thick piece of Turmeric
T Tablespoon Apple Cider Vinegar
1 Tablespoon Sesame Seed Oil
1 - 2 Pinces of Himalayan Salt
3 Drops of BLACK PEPPER Esse...

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