Nyansapo | Essentially Chef Beee

P.O. Box 115152

Atlanta, GA 30310

404-734-1268

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© 2019 POWERED by WiX - Nyansapo Wellness Institute, Inc. | Essentially Chef Beee

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RECIPE/BLOG

August 2, 2019

I am having an amazing time preparing food from my CSA basket, all provided by Patchwork City Farms. Here's what I used from my CSA basket: Red potatoes, peppers, tomatoes, cucumbers and garlic.

This dish is quick and easy to make once your chick peas are cooked. 

Here's how to make the SUMMERY CHICK PEA SALAD: I pressure cooked from scratch some chickpeas until tender using a little bit of salt. Once this was ready, it was drained from its liquid and was allowed to cool. I then chopped up cucumbers, tomatoes, peppers, fresh garlic some thai basil. This was tossed together with a little salt, lemon juice, cumin and Harissa seasoning.

Here's how to make the HERB DE PROVENCE PAN ROASTED RED POTATOES: I cut the potatoes into threes creating medallion shapes. I then added about 2 tbs of coconut oil to a hot skillet. Next, I added the potatoes to let them brown on each side. I tossed in whole garlic cloves in while potatoes cooked. When potatoes were near done, I added a sprinkle of salt...

January 30, 2018

You know, since I started hosting Stirrin' It Up with Chef Beee and Friends" Plant-Based Cooking Show, I have met so many amazing health and wellness professionals. It is truly a gift to share healthy approaches to plant-based foods with others. We broadcast the show LIVE at IWI Fresh Garden Day Spa. On the show this past Sunday, my guest was Coach Khara Ashburne, a wonderful health coach and we made a beautiful Indian dish, Channa Masala with 10-Minute Naan Quick Bread. I wanted to share this simple yet delicious recipe with you. Indian flavors are to die for and are some of my favorite foods on the planet. It takes me back to my home in Guyana, South America. We use a lot of Indian spices when making our dishes. You can now make this wonderful dish at any time. Try this recipe out  and tell me what you think. If you haven't checked out the video for the cooking show, be sure to visit the COOKING SHOWS on my web page. The video for the Channa Masala is below. Don't forget to...

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