Nyansapo | Essentially Chef Beee

P.O. Box 115152

Atlanta, GA 30310


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© 2019 POWERED by WiX - Nyansapo Wellness Institute, Inc. | Essentially Chef Beee

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January 28, 2019

When my friend Kemetic Yogi lived in Atlanta, he owned a space called the Healing Earth Temple. He grew and shared amazing vegetables from his garden with me - He grew foods like sweet basil, purple basil, long beans, tomatoes and so much more. Some of these foods inspired this dish. This recipe, Pesto Quinoa Pasta Primavera with Lemon Essential Oil, was updated a bit. Here is a lovely pasta salad that I created which incorporates some of these veggies along with lemon essential oil. Lemon essential oil adds a brightness to the pesto and the overall dish. This pasta primavera is simple to make. You can make it for lunch, dinner or even make it to bring to a small gathering. This is one of my little offering to you this week. Check out the newsletter for other events coming up this week and I hope that you enjoy. 

Pesto Quinoa Pasta Primavera with Lemon and Black Pepper Essential Oils

Ingredients for Pesto 

1 Cup of Fresh Purple Basil or Sweet Basil

3 Cloves...

January 28, 2019

A year ago around this time, I was in Tallahassee, Florida doing the cooking show, Stirrin' It Up with Chef Beee at a wonderful restaurant called, Nefertari's with a brother by the name of Baba Kamau. We made Nigerian Peanut Stew together and it was just incredible. He said that sometimes they call it African Peanut Stew. I like that name, so I decided

to go with it. As you may know, I will be heading to Ghana, West Africa this upcoming week and wanted to share this recipe as I begin to prepare for the trip. This recipe, African Peanut Stew, was updated a bit to include an essential oil. I add a few drops of Ginger Essential Oil to this one pot dish and it really makes the dish taste even more amazing. This is my recipe offering to you this week. Check out the newsletter for other events coming up and I hope that you enjoy. See you in Ghana! 

African Peanut Stew with Ginger Essential Oil

Ingredients for African Peanut Stew

2 Tbs Peanut Butter

2 Tbs Coconut Oil


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