We know that during the holiday season, there is a lot of indulgence taking place. You will probably eat foods that you don't normally have in your diet. You may even give yourself permission to consume some unhealthy foods because you don't normally eat these at all, saying "What's eating that dish going to do to me anyway, I am just going to eat what I want this holiday and have a good time." While the holiday season is a wonderful time to connect with family and friends it is also an important time to stay on your food game so you don't get too far off track and have to make drastic changes to get back what you've worked so hard to achieve. If you have any health goals that you are trying to meet during this time, try following these three simple rules so that you can stay on your food game and survive Thanksgiving healthy, happy, and guilt-free.